2026 calls for a reset. Join me at @The Frenchmen and virtually for the New Year Somatic Reset
Somatic Reset Class 🌿
This class is a gentle yet powerful reset for your nervous system, body, and spirit.
Somatic work focuses on releasing stored stress, trauma, and emotional tension from the body—not just the mind. Through guided movement, breathwork, grounding techniques, and body awareness, we allow the body to feel safe enough to let go.
Benefits of a Somatic Reset: • Calms the nervous system
• Releases stored stress and emotional tension
• Helps with anxiety, overwhelm, and burnout
• Reconnects you to your body and intuition
• Supports emotional regulation and clarity
• Promotes deep rest, safety, and inner balance
This class is for anyone feeling overstimulated, emotionally heavy, disconnected, or simply in need of a reset. Come as you are—no experience needed. Your body already knows how to heal when given the space. 🤍
Bring a mat and pillow. Cost $26.26. Book at
https://barbielabruja.com/
Also check out other Workshops in Mobile.
