You're warmly invited to a Trataka meditation event.
​Focus Your Mind: Trataka Meditation Session
​Join me for a session of Trataka, a powerful yogic cleansing technique and concentration practice involving steady gazing at a single point, like a candle flame.
​Date: October 21, 2025
​Time: 7:15pm
​Location: 5441 US 90 Mobile, Al 36619
251-631-0427
www.bellasundrieswellness.com
​This practice enhances concentration, strengthens eye muscles, and calms the mind. All levels are welcome—just bring comfortable clothes and an open mind.
​Please RSVP by [Insert RSVP Date] so I can confirm the setup.
​I look forward to sharing this calming practice with you!
​Warmly,
Tonya Ben Mansour
Benefits of Trataka
Improved concentration and focus: The practice trains the mind to focus on one point, leading to better one-pointedness.
Enhanced memory and visualization: It strengthens memory and improves your ability to visualize objects internally.
Calms the mind: Trataka helps to still a restless mind, reduce anxiety, and promote inner peace.
Strengthened eye muscles: Gaining control over eye movement helps to make the eyes stronger and clearer.
Increased nervous stability: By balancing brain hemispheres, it leads to greater nervous stability.
Potential Side Effects
Eye strain and fatigue: Staring for prolonged periods can cause your eyes to become tired, dry, and irritated.
Overexertion: Do not overstrain your eyes, and take breaks when necessary.
Important Considerations
Guidance: For more advanced practices, it is recommended to practice under the guidance of a guru.
Caution: Be cautious with extreme meditation practices and listen to your body.
You're warmly invited to a Trataka meditation event.
Focus Your Mind: Trataka Meditation Session
Join me for a session of Trataka, a powerful yogic cleansing technique and concentration practice involving steady gazing at a single point, like a candle flame.
• Date: October 21, 2025
• Time: 7:15pm
• Location: 5441 US 90 Mobile, Al 36619
• 251-631-0427
• www.bellasundrieswellness.com
This practice enhances concentration, strengthens eye muscles, and calms the mind. All levels are welcome—just bring comfortable clothes and an open mind.
Please RSVP by [Insert RSVP Date] so I can confirm the setup.
I look forward to sharing this calming practice with you!
Warmly,
Tonya Ben Mansour
Benefits of Trataka
Improved concentration and focus: The practice trains the mind to focus on one point, leading to better one-pointedness.
Enhanced memory and visualization: It strengthens memory and improves your ability to visualize objects internally.
Calms the mind: Trataka helps to still a restless mind, reduce anxiety, and promote inner peace.
Strengthened eye muscles: Gaining control over eye movement helps to make the eyes stronger and clearer.
Increased nervous stability: By balancing brain hemispheres, it leads to greater nervous stability.
Potential Side Effects
Eye strain and fatigue: Staring for prolonged periods can cause your eyes to become tired, dry, and irritated.
Overexertion: Do not overstrain your eyes, and take breaks when necessary.
Important Considerations
Guidance: For more advanced practices, it is recommended to practice under the guidance of a guru.
Caution: Be cautious with extreme meditation practices and listen to your body.
this event will also be offered via zoom. link will be provided once ticket is confirmed.
Also check out other Health & Wellness events in Mobile, Nonprofit events in Mobile.
