Mat Pilates
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Hi Sooke!
If you've been wanting to try MAT PILATES, now's your chance! �
This practice has been so helpful for improving my lower back pain and overall fitness by strengthening the stabilizer muscles of the hips, pelvis, spine, and shoulders! It's low-impact and beginner-friendly. Come check it out!
MONDAYS @ East Sooke Community
July & August
5:30-6:30pm
WEDNESDAYS @ Metchosin Community Hall
July & August
5:30-6:30pm
The first few classes nearly filled to capacity!
Register now to reserve your spot �
https://www.eventbrite.ca/o/alexa-lex-kelly-26771992237
*I also offer private sessions for individuals or groups. DM me to inquire!
Get Tickets
If you've been wanting to try MAT PILATES, now's your chance! �
This practice has been so helpful for improving my lower back pain and overall fitness by strengthening the stabilizer muscles of the hips, pelvis, spine, and shoulders! It's low-impact and beginner-friendly. Come check it out!
MONDAYS @ East Sooke Community
July & August
5:30-6:30pm
WEDNESDAYS @ Metchosin Community Hall
July & August
5:30-6:30pm
The first few classes nearly filled to capacity!
Register now to reserve your spot �
https://www.eventbrite.ca/o/alexa-lex-kelly-26771992237
*I also offer private sessions for individuals or groups. DM me to inquire!
Get Tickets
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