Free Grief Relief Yoga Class (Fridays)

Yoga instructor Jacalyn White has designed this gentle practice that may be done in a chair or on a yoga mat, to facilitate moving painful emotions that are stuck in the body. Done with both expressive movement and simple yoga postures, Grief Relief Yoga emphasizes emotional release and self compassion. This class is free and is a drop-in class. Class is held in the Sharp Park Library Community Room, 104 Hilton Way, Pacifica.

You may also like the following events from Oceanside Healing:

• This Tuesday, 29th July, 09:15 am, Free Grief Relief Yoga Class (Tuesdays) in Pacifica
• Next Saturday, 9th August, 01:00 pm, Second Saturday: Free Drum Circle in Pacifica
• Next month, 30th August, 10:30 am, Grief Relief Beach Walk in Pacifica

Also check out other Health & Wellness events in Pacifica, Workshops in Pacifica.