Free Elevated Power Hour-July 23-Kristin Adams-The Power of Breath:Tools to Calm, Focus & Replenish
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Each Wednesday from 12:00-1:00 pm, Elevated Energy Healing will host our free weekly event “Elevated Power Hour”.
In this interactive workshop, Kristin will guide you through a sampler of simple, science-backed breathwork techniques to help you shift states in just minutes.
You’ll learn how to calm your nerves before a challenging conversation, boost, smooth out, and align your energy, get grounded between tasks, and wind down for better sleep—all through the medicine that is your breath.
You’ll walk away with:
• A felt experience of the power of breath in your body
• Practical tools to regulate your nervous system in real time
• A simple way to reset before or after emotional stress
• New insight into how breath supports clarity, energy, and rest
• Inspiration to explore deeper healing and embodiment practices
Kristin Adams is a breathwork facilitator and emotional regulation guide who helps high-performing individuals and teams reconnect to clarity, calm, and inner strength—through the body. Blending nervous system science with intuitive healing, she offers breathwork as a practical, powerful medicine for stress, burnout, and emotional overwhelm. Her sessions create immediate, embodied shifts that are both grounding
and deeply liberating.
Learn more about Kristin and her offerings at
www.SatoriMindsBreathwork.com
As a gift to our marvelous community, we offer a guest speaker introducing themselves and presenting their unique talents and gifts through free workshops and presentations.
Suite 105 is located on the right side of the building across from the green GFL boxes. Look for the awning and come on in!
In this interactive workshop, Kristin will guide you through a sampler of simple, science-backed breathwork techniques to help you shift states in just minutes.
You’ll learn how to calm your nerves before a challenging conversation, boost, smooth out, and align your energy, get grounded between tasks, and wind down for better sleep—all through the medicine that is your breath.
You’ll walk away with:
• A felt experience of the power of breath in your body
• Practical tools to regulate your nervous system in real time
• A simple way to reset before or after emotional stress
• New insight into how breath supports clarity, energy, and rest
• Inspiration to explore deeper healing and embodiment practices
Kristin Adams is a breathwork facilitator and emotional regulation guide who helps high-performing individuals and teams reconnect to clarity, calm, and inner strength—through the body. Blending nervous system science with intuitive healing, she offers breathwork as a practical, powerful medicine for stress, burnout, and emotional overwhelm. Her sessions create immediate, embodied shifts that are both grounding
and deeply liberating.
Learn more about Kristin and her offerings at
www.SatoriMindsBreathwork.com
As a gift to our marvelous community, we offer a guest speaker introducing themselves and presenting their unique talents and gifts through free workshops and presentations.
Suite 105 is located on the right side of the building across from the green GFL boxes. Look for the awning and come on in!
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