Mum and Baby Postnatal Yoga

A friendly, relaxed postnatal class to enjoy with your baby, helping your body heal and recover after birth and pregnancy.

Increase your strength and fitness, ease aches and tension in the body, release stress and anxiety. Take a moment to breathe and feel like you again!

A balance of active and nurturing practices, perfect for the postnatal body. We focus on strengthening the core, pelvic floor and helping stretched tummy muscles (diastasis recti).

If you need to dip in and out, feed, change or comfort baby, that's totally fine and no need to worry about noises or disruptions. It's all very relaxed!

Tea, biscuits and chats afterwards.

Suitable from 6-8 weeks after birth.

Also check out other Health & Wellness events in Ashburton, Kids events & activities in Ashburton, Workshops in Ashburton.