Harmony Hour: A Mindful Yoga & Meditation Experience

𝗣𝗹𝗲𝗮𝘀𝗲 𝗷𝗼𝗶𝗻 𝘂𝘀 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗳𝗶𝗿𝘀𝘁-𝗲𝘃𝗲𝗿 𝘆𝗼𝗴𝗮 𝗮𝗻𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝘀𝗲𝗿𝗶𝗲𝘀 𝘄𝗶𝘁𝗵 𝗬𝗧𝗧-200𝗵𝗿 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗲𝗱 𝗬𝗼𝗴𝗮 𝗧𝗲𝗮𝗰𝗵𝗲𝗿, 𝗦𝘁𝗲𝗳 𝗕𝗼𝘂𝗿𝗸𝗲.

This harmonizing one-hour meditation and yoga class is designed to align your mind, body, and spirit. These sessions blend foundational yoga postures with mindful meditation techniques, creating a peaceful flow to enhance our inner awareness.

𝗖𝗹𝗮𝘀𝘀 𝗕𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻:

𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝘁𝗶𝗼𝗻 & 𝗚𝗿𝗼𝘂𝗻𝗱𝗶𝗻𝗴 (10 𝗺𝗶𝗻𝘂𝘁𝗲𝘀): Begin by settling onto your mat with deep, conscious breathing. A short guided meditation sets the tone, helping you release stress and transition into a calm state.

𝗬𝗼𝗴𝗮 𝗙𝗹𝗼𝘄 (30 𝗺𝗶𝗻𝘂𝘁𝗲𝘀): Move through a series of poses, focusing on flexibility, balance, and strength. Expect a combination of flowing movements (like Sun Salutations) and longer-held postures to deepen relaxation and awareness.

𝗕𝗿𝗲𝗮𝘁𝗵 & 𝗠𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 (15 𝗺𝗶𝗻𝘂𝘁𝗲𝘀): Engage in focused breathing exercises to clear the mind and energize the body. Then, enter a serene meditation, where you’ll be guided through visualization, energy awareness, or meditative coaching.

𝗖𝗹𝗼𝘀𝗶𝗻𝗴 𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 (5 𝗺𝗶𝗻𝘂𝘁𝗲𝘀): Conclude with Savasana, a quiet, restful pose that allows your body to absorb the benefits of the practice. Soft music or affirmations help you transition back to your day feeling refreshed and centered.

This class is perfect for students of all levels, offering modifications and support throughout. Whether you seek stress relief, improved flexibility, or a moment of peace in your busy day, this experience will leave you feeling balanced and restored.

𝗛𝗲𝗿𝗲 𝗮𝗿𝗲 𝘁𝗵𝗲 𝘁𝗵𝗲𝗺𝗲𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝘂𝗽𝗰𝗼𝗺𝗶𝗻𝗴 𝗰𝗹𝗮𝘀𝘀𝗲𝘀:
JUL 8 – Beginner’s Mind
JUL 15 – One Step at a Time
JUL 22 – Embracing Your Best Self
JUL 29 – Celebrating Small Victories
AUG 5 – Gazing Inward
AUG 12 – Getting Curious
AUG 19 – Loving Yourself and Your World

𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Harmony Hour – A Mindful Yoga & Meditation Experience
Tuesdays | 5:30 – 6:30pm
July 8, 15, 22, 29 | Aug 5, 12, 19
We Thrive Wellness Centre
161 Front St | Downtown Belleville
Drop-In Rate: $20 (+HST)
4-Week Pass: $70 (+HST)
6-Week Pass: $90 (+HST) + FREE bonus class!

𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗙𝗢𝗥 𝗗𝗥𝗢𝗣-𝗜𝗡 𝗦𝗣𝗢𝗧𝗦: Follow the link below to register online for drop-in spots. Please register for each week you wish to attend individually.

𝗧𝗢 𝗣𝗨𝗥𝗖𝗛𝗔𝗦𝗘 𝗔 𝗣𝗔𝗦𝗦: To purchase a 4-week or 6-week pass, please CALL US at 613-779-7277. Unfortunately, online booking is not available for passes.

𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥 𝗙𝗢𝗥 𝗗𝗥𝗢𝗣-𝗜𝗡:
https://wethrive.janeapp.com/locations/we-thrive/book#/staff_member/32/treatment/1493

You may also like the following events from We Thrive:

• This Tuesday, 29th July, 09:00 am, Hatha Yoga with Chair (Level 2) | 4-Week Series in Belleville
• This Tuesday, 29th July, 10:30 am, Yin Yoga | 4-Week Series in Belleville
• This Tuesday, 29th July, 12:15 pm, Tuesday Lunchtime Guided Meditation (Drop-In) in Belleville

Also check out other Health & Wellness events in Belleville, Workshops in Belleville.