Gokhale method Foundation Course (Berlin)

The Foundations Course is a core offering of the Gokhale Method. In six 90-minute lessons, you can change your habits efficiently and profoundly through a combination of verbal explanation, visual materials, and gentle hands-on guidance from a qualified Gokhale Method teacher. All qualified Gokhale Method teachers are personally trained by Esther Gokhale.

* Reduce or eliminate many kinds of musculoskeletal pain

* Prevent joint degeneration

* Increase energy, stamina, and flexibility

* Improve your circulation and breathing

* Reduce stress

* Look and feel more confident


Effects are often immediate and last a lifetime.


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