MOTION THEORY: WEEKEND EXPERIENCE- High Tide Social Club

Motion Theory blends strength, rhythm, breath, and recovery into one unforgettable experience.

Motion Theory is a two-day movement + recovery experience blending high-energy dance fitness, Beats & Breath Yoga, wellness shots, vendors, and a powerful $80 Amino Recovery Shot — all designed to reset your mind, body, and momentum for the new year. Start 2026 with intention, community, and unforgettable energy.

MOTION THEORY: AFTER DARK (JAN 9TH)

A grounding yet energizing yoga flow + guided breathwork to open your body and center your spirit.

High-intensity, music-driven movement that reconnects you to your power, confidence, and rhythm.

A post-workout amino blend designed to support blood flow, endurance, and recovery so you leave feeling recharged, not drained.

A quick boost to support your energy, mood, and immunity.

Explore beauty, wellness, and lifestyle vendors offering exclusive event-day deals.

Custom-curated music to elevate every beat, breath, and moment of movement.

MOTION THEORY: RECHARGE (JAN 10TH)

RECHARGE is your Saturday morning reset — a peaceful, traditional yoga experience designed to help you unwind and recover after Friday night's high-energy Motion Theory session.

A grounding session designed to reset the body after a night of movement.

Techniques to regulate your nervous system and settle into calm.

A quick, clean boost of your choice.

Bounce back fastser! Post workout.

Hips, spine, shoulders, and body tension release.

A soothing atmosphere to support relaxation and mindfulness.

A peaceful start to Saturday with likeminded souls who came to move, restore, and reconnect.

Why MOTION THEORY ?

Because Jacksonville deserves a space where movement meets music, where wellness meets community, and where YOU get to reset your energy for the new year.

This weekend is designed to:
✔ help you reconnect with your body
✔ elevate your mood
✔ build confidence
✔ release stress
✔ recover deeply
✔ step into 2026 aligned, energized, and inspired

Come solo or bring a friend — this experience meets you wherever you are and elevates you to where you're meant to be.

Info: The first 50 ticket holders will have access to an exclusive R&B / Trap yoga session,

Info: Mixxed Fit is a people inspired dance fitness program that combines explosive dance moves with body weight toning. A little work, a little twerk.

Info: Unwind and vibe out with the High Tide Community. Recover, shop, and Connect.

Info: A calming morning yoga session to recharge your body and mind after an evening of movement, Morning recovery.

Also check out other Health & Wellness events in Jacksonville.