Tai Chi (Non-Heated) 6-Week Series with Thunder

Join Thunder for a 6-week Tai Chi series designed to improve balance, flexibility, and overall wellness through slow, mindful movements. Each session focuses on posture, breathing, and gentle flowing sequences suitable for all levels.

Participants will:

• Increase balance and mobility
• Reduce stress and cultivate calm
• Strengthen coordination and body awareness

Who Should Attend:

• Beginners and experienced practitioners alike
• Adults seeking gentle, mindful movement
• Anyone wanting to enhance flexibility, balance, and inner calm

What to Bring:

• Comfortable clothing
• Water bottle
• Optional yoga mat or towel for comfort

Instructor Bio:
Thunder is an experienced Tai Chi instructor who emphasizes mindful movement, balance, and overall well-being. His approach is gentle, inclusive, and designed for all levels, helping participants cultivate both physical and mental resilience.

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