Kaiut Method Yoga is a therapeutic, joint-focused yoga practice designed to improve mobility, reduce pain, and support long-term functional health. Rather than stretching or strengthening muscles, this method works primarily with the joints and nervous system, using gravity, time, and precise floor-based postures to gently re-educate movement patterns.
With over 30 years of proven results, Kaiut supports the body biomechanically and neurologically — helping unwind chronic tension, calm the nervous system, and restore ease of movement that carries into daily life.
✔ No flexibility required
✔ Accessible for all bodies and experience levels
✔ Ideal for those dealing with stiffness, pain, or limited mobility
This is not fitness yoga.
It’s intelligent, therapeutic movement designed to help you move and live better — sustainably.
With intentionally small class sizes for a more customized approach for each student, pre-registration is required.
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