Friday Breath & Reset

Kayana Wellness is growing, and with that growth comes something beautiful: a new offering designed to bring the power of breathwork into your regular rhythm of wellbeing.

Introducing: Friday Breath & Reset

A gentle, 2-hour wellness experience to help you unwind, regulate your nervous system, and land softly at the end of your week - grounded, calm, and connected.

This is a space for everyone and all experience levels, to slow down and return to themselves.

We’ll journey through:

• Breathwork for nervous system nourishment

• A mini cacao ceremony to open the heart

• Quiet reflection to honour the month that’s been

• Gentle grounding and mindful connection

• Herbal tea and wholesome treats to close the evening

Why this offering? Because breathwork isn’t just transformative - it’s a tool for emotional resilience, inner calm, and long-term wellbeing. These monthly sessions are designed to become a supportive and accessible touchpoint in your wellness routine.

Details:

🗓 Friday 12th September

🕖 7:00pm – 9:00pm (with tea, something sweet and time to chat after)

📍 Southern Highlands (Exact location shared upon booking)

❤️ Investment :$49pp

Open to all genders and all levels of experience. Come as you are. Bring a friend, your partner—or just yourself.

Spaces are limited. Can't wait for you to join me in the first chapter of this grounding new offering.

With love, Kaysey x

Also check out other Health & Wellness events in Bowral.