The Joyful Way - Move with Care. Breathe with Purpose. Find Peace.

Welcome to Mindfulness with Renita Lobo! Join us for a transformative experience at Meadowvale Community Centre. Discover the power of living in the present moment and learn practical techniques to reduce stress and increase self-awareness. Renita Lobo, a seasoned mindfulness coach, will guide you through various exercises to help you cultivate a peaceful mind and a joyful heart. Don't miss this opportunity to prioritize your well-being and connect with like-minded individuals. Reserve your spot today!