"Escape the Winter" Meditation & Yoga Retreat

Warm yourself up — literally and figuratively — by spending a week in North Queensland this winter. You’ll stay in delightful single or twin rooms, be treated to delicious vegetarian fare and enjoy a program of user-friendly meditation, yoga and walks through the rainforest and along the beach.

The retreat is suitable for both beginning and advanced meditators.

Rather than teaching you specific meditation techniques, we invite you to meditate in your own way. We’ll offer support and ideas on how to explore and refine your meditation practice and how to work more skillfully with thoughts and emotions.

You’ll also have plenty of time to walk, rest, read and relax. You won’t have to sit cross-legged or get up before dawn (unless you really want to) and you’ll be able to choose to participate in a range of activities.

Also check out other Health & Wellness events in MISSION BEACH.