Gentle Flow

Join Danielle Turk-Bly’s Gentle Flow—perfect for beginners of all ages! This calming class focuses on mindful movement, breath awareness, and relaxation in a serene environment. You’ll explore foundational yoga poses, improve flexibility, and nurture the mind–body connection. Whether you’re new to yoga or seeking a peaceful practice, this class is designed to leave you feeling rejuvenated and centered.

Special Instructions
Bring a yoga mat, water, and an open mind—no prior experience needed.

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You may also like the following events from Ascend Wellness FIT Studio:

• This Saturday, 6th September, 10:30 am, HOT Vinyasa Flow in Minot
• Next Monday, 8th September, 06:30 pm, Pilates Flow in Minot
• Next Tuesday, 9th September, 07:00 pm, Hot Power Yoga in Minot

Also check out other Health & Wellness events in Minot, Workshops in Minot.