Aging Mastery Program®

Aging Mastery Program® from National Council on Aging is a FREE 10-week series geared towards older adults as they take manageable steps toward aging well.

Hear from Guest Experts and learn about...
* Navigating Longer Lives
* Exercise and You
* Sleep
* Healthy Eating and Hydration
* Financial Fitness
* Medication Management
* Advance Planning
* Healthy Relationships
* Falls Prevention
* Community Engagement

10-week series
Tuesdays | 1:00 - 2:30 pm
November 4, 18
December 2, 9
January 6, 13, 20, 27
February 3, 10

Parker Senior Center
21 1st Ave SE
Minot ND

Space is limited to 15 participants.
Registration is Required. Call or email Myra to sign up.

CONTACT INFORMATION
Myra Badger
bXlyYSAhIGJhZGdlciB8IG5kc3UgISBlZHU=
701-857-6444

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• This month, 29th September, 03:00 pm, QPR (Question • Persuade • Refer) Suicide Prevention Certification in Minot
• This month, 30th September, 09:00 am, Beginner's Guide To Grant Writing Workshop in Minot
• Next month, 6th October, 06:00 pm, Powerful Tools for Caregivers - for caregivers of adults in Minot, North Dakota