UNLEASH!

Led by transformational guide Mai Thao and multidisciplinary artist and Transformational Well-Being Consultant Annette “Queen Mama” Bryant, this workshop blends guided self-reflection, artistic expression, way to implement self-care routines, and soul-nourishing conversation. Whether you’re a mom, a creative, or a woman simply in need of your time, this space is for you.

Absolutely no art experience needed. Just come with an open heart and willingness to reflect and release.

• A guided visualization + mindset reset led by Mai
• A heartfelt story from Annette on art as a healing tool for reclaiming your personal power, voice + vision
• A soulful art activity to express what you're letting go of or what you’re ready to rise into
• A safe space to share and connect with other women walking similar journeys
• A bonus PDF gift: “Reset + Rise Reflection Journal Prompts”

A bonus mini journal to write, draw, create affirmations for your life  and connect with your thoughts 

Mai Thao is a recovering fixer, transformational coach and founder of YESbarr. She guides mompreneurs to reset mentally, emotionally, and strategically so they can reset, reclaim clarity and rise with confidence.

Annette “Queen Mama” Bryant is a Transformational Well-Being Consultant and founder of Butterfly Lotus Healing Sanctuary, creator and facilitator of retreats, an artist, author, healer, and speaker whose creativity spans from performing, puppetry to poetry. She uses storytelling and art to connect others to joy, truth, and healing—drawing from her personal journey of redefining, resilience and motherhood.

Also check out other Arts events in Minneapolis, Literary Art events in Minneapolis, Performances in Minneapolis.