SOUND BATH & MEDITATION

About this event

We will begin the evening with a sweet meditation and breathwork allowing your body and mind to relax into your yoga mat. From there, you will feel the power of deep relaxation through a sound bath with Crystal bowls, the depth of sound through a Gong, and other sound instruments representing the ocean, rain, and wind. The experience is designed to bring your mind, body and spirit into balance.

+Please bring: yoga mat, blanket, and anything else that will help you be comfortable such as eye mask, pillow. Wear comfortable clothing.

Energy follows intention (or our thoughts!) We spend several hours in our day thinking, analyzing, and doing, often without paying attention to how each of these activities makes us feel energetically. As the name suggests, a Sound Bath is an immersion in beautiful sounds and vibrations that are healing for your body, mind and spirit. A Sound Bath is a deeply relaxing, meditative experience which can take you on a journey of deep relaxation, healing and self discovery. Sound healing, an ancient wellness practice dating back thousands of years, has been linked to reductions in stress and anxiety. Sound travels through water four times faster than it travels through air, and since our bodies are mostly composed of water, many believe that sound helps us recalibrate.

Give Back. In September of 2023, and October of 2024, I lost both of my parents. As a way to honor the healing gifts of each of them and allow their legacy to live on, I'll be running the World 6 marathons. The first of which I completed this past November 2 weeks after my mom's passing.

If you would like to donate a minimum of $30 to EITHER fundraiser you will recieve a FREE ticket for 1-soundbath. All you need to do is email me after donating and I'll send you a code to register at no charge.

Berlin Marathon for Crohn's and Colitis

About the host. This event will be hosted by Jean Nitchals, founder of Crystal Healing Collective and Reiki Master, Internationall Accredited Sound Healer, and Conscious Breathwork Facilitator. Crystal Healing Collective is a local female owned company whose vision is to raise the collective consciousness of our strengths, and together to make positive change for our individual lives and our communities as a whole.

Reminder: Please bring yoga mat with you. You may also want to bring a bolster, pillow, blanket, and/or eye cover to maximize the flow of energy. Each participant will also receive a few crystals to enhance your session.

Please bring a water bottle for hydration.

Also check out other Health & Wellness events in Minneapolis, Sports events in Minneapolis.