Meditative Sound Journey at Core Lifestyle Clinic

You are invited to a relaxing and restorative experience through the Magic of Sound. Lacey will be guiding you through a meditative sound experience, utilizing Crystal Tones Alchemy singing bowls and a variety of other instruments for maximum relaxation and release. The experience will start with a Yoga Nidra meditation which will carry us into the sound healing. During the sound experience, you will have an opportunity to receive some hands-on healing/therapeutic touch led by Dr. Taylor Meyers and Dr. Emily Dahl, the owners of Core Lifestyle Clinic.

Sound healing is a meditative experience that utilizes sound vibrations to promote physical, emotional, and spiritual well-being. You will experience calming sounds that resonate with the body's natural rhythms. Sound baths can help release energetic blockages and enhance a sense of calm. It is a non-invasive and gentle practice that can be beneficial for people of all ages.

Singing Bowls activate the parasympathetic nervous system (rest and digest), which is vital for ongoing health and vitality. Tuned to the natural vibrations in our body, while syncing the left and right sides of the brain, many experience increased creativity, focus and memory, and reduced stress and anxiety.

What to bring:

· Yoga mat

· 1-2 Pillow(s) for extra comfort/support

· Blanket and dress in layers for added comfort

Parking:

Core Lifestyle Clinic is located in the North Loop of Minneapolis. There is metered street parking and several parking ramps in the area. Please allow extra time for parking/walking as this area does get busy around dinner time with all of the restaurants in the area.

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