Grief Ceremony + Soundbath Meditation

A grief ceremony is a sacred opportunity to honor the love we hold in our hearts for those who have touched our lives in profound ways. Each of us moves through grief differently, yet together, we can fill the space with remembrance, compassion, and love.

Guided by Jean Nitchals, this 90-minute gathering blends ritual, reflection, and sound healing to create a supportive container for healing. In her own grief after the loss of her parents and others dear to her, Jean has discovered the power of ceremony as a way to honor those she has loved. She continues this work with training in grief and loss to hold space for others as they rediscover their light through the experience of grief.

✨ Silent Tea Ceremony with reflective prompts
✨ Candle lighting + collective altar creation
✨ Journaling + personal reflection
✨ Optional open sharing in community
✨ Closing Sound Bath Meditation for deep rest and release

• Yoga mat
• Pillow + blanket for comfort
• Water
• Optional: artifacts such as photos, letters, or items from loved ones you wish to honor

This ceremony is open to all forms of grief — whether for a person, a relationship, a chapter of life, or even a version of yourself. Together, we will honor what has been lost while creating space for renewal, gratitude, and the light that still remains.

Also check out other Health & Wellness events in Minneapolis, Workshops in Minneapolis.