FREE CLASS Breathwork & Meditation Class (WORLD HEALING DAY)

Breath - Connect - Express - Energy <3

As you know, life can be quite stressful. Even more so, if you don't have accessible ways to deeply connect with yourself & express stress. Evidently, stress can be continuous or unconscious. It can affect the mind, body & soul.

Breathwork can access stress that's in your unconscious. Individuals tend to have a hard time accessing their unconscious stress. Most people navigate life by thinking consciously with their head, not their unconscious body - or heart & soul.

Each class includes mediation & breathwork.

These are weekly are easy, approachable, & effective.
No prior experience needed. All adults are wanted & welcome - but space is limited.

***LEARN MORE AT:

***($FREE EVENT) REGISTER:

***NOTE APON CLASS

***THINGS TO CONSIDER BRINGING:
Wear loose fitting & comfortable clothing
Removable sweatshirt/ socks
(body temp can change during breathwork)
Yoga matt
Water bottle
Chapstick
Pen & Paper

This weeks theme: HEALING
Take some time & space- to find, express & intergrade what has been unconscious holding you back.
In doing so, you may become more conscious. You may become more focused on your true feelings, thoughts and actions - towards our hopes, dreams and goals!

Also check out other Workshops in Minneapolis, Health & Wellness events in Minneapolis.