Relax & Reconnect: An Evening of Deep Rest & Renewal
Thursday 13 June | 7:00 – 9:00 PM
The Granary, Manor Farm, Brogborough, Bedfordshire, MK43 0YD
Open to all levels – no experience needed
Join us for a soul-soothing evening designed to help you unwind, reset, and reconnect. Set in the peaceful countryside surroundings of The Granary at Manor Farm, this special event blends breathwork, guided Yoga Nidra meditation, and a deeply relaxing sound bath to bring you into a state of deep rest and inner peace.
We’ll begin with gentle breathwork to settle the body and calm the mind, followed by a guided Yoga Nidra meditation to bring you into a state of conscious relaxation. Let the healing vibrations of a sound bath wash over you, releasing tension and restoring emotional balance.
Afterwards, enjoy a warming bowl of homemade chilli, a gentle oracle card reading, and lovely, heart-led conversation with like-minded souls. It’s the perfect way to start your weekend feeling lighter, clearer, and more grounded.
What to Bring:
• Pillow, blanket, and eye mask (if you have one)
• Extra cushions if you want more comfort (yoga mats will be provided)
• Comfortable, warm clothing – your body can cool down during deep rest
Venue Details:
The Granary, Manor Farm, Brogborough, Bedfordshire, MK43 0YD
Just one mile from Junction 13 of the M1 – easy to access from Milton Keynes and Bedford.
Before Attending – Please Note:
• Not suitable during pregnancy or for those with sound-induced epilepsy
• If you have serious health conditions (e.g. recent surgery, heart concerns, or severe mental health issues), please consult your healthcare provider before attending
• Not suitable for children under 16
Spaces are limited to keep the experience intimate – early booking is highly recommended
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Also check out other Health & Wellness events in Minehead, Workshops in Minehead.
