Join us for a special series of parenting classes in collaboration with the amazing therapists from Tosa Pediatrics! Each month, we’ll explore a different topic to support you through the ups and downs of parenting—from toddler tantrums to anxiety.
This monthly workshop series is designed to give parents evidence-based tools, expert insight, and a whole lot of reassurance. Led by pediatricians, child psychologists, and specialists from Tosa Pediatrics, each class tackles a real-life parenting topic—from tantrums and big feelings to pre-teen transitions.
August 25: Anxiety- The Anxious Abyss: Supporting You and Your Child with Anxiety
Studies show the human brain has approximately 60,000 thoughts in a day. Ever want to learn how to harness some of these thoughts or learn how to let some of them go? This seminar will focus on helping you appreciate the emotion of anxiety, become aware of patterns of anxiety, understand triggers for anxiety, and teach tangible strategies to support anxiety. With school right around the corner, this is an excellent opportunity to support your child and gear up for unknowns and new opportunities. Anxiety does not have to be against you as you can learn to utilize anxiety to your benefit and explore pathways to alleviate anxiety. From co-regulation, relaxation, mindfulness, and cognitive restructuring, this seminar will equip you with helpful tools to prevent the anxious abyss.
Let’s navigate parenthood together in a welcoming, supportive space. Together we'll gain a greater understanding of your child’s brain + behavior and leave with practical, hands on solutions. Coffee, community, and expert guidance included!
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