Sunday Soul Sessions
Starting July 27 | 10 AM–4 PM | Milton, KY | $50 per session
Potluck lunch ✨ Outdoor space to roam and play
These intimate, heart-centered gatherings are designed to bring you home to yourself through movement, reflection, creativity, and connection. Come as you are, bring a dish to share, and spend the day exploring who you are beneath the noise.
✨ Flow of the Day
10:00 AM — Arrival + Opening Circle
10:30 AM — Featured Self-Discovery Workshop
12:30 PM — Potluck-Style Lunch (bring something to share if you can!)
1:30 PM — Nature-Based Integration (forest bathing, creek wading, journaling under trees)
3:00 PM — Closing Practice (gentle movement, tea ceremony, or sound meditation)
4:00 PM — Farewell until next week
🌌 Rotating Class Themes
Week 1 – Inner Compass: Finding Your Yes: Explore decision-making through somatic cues, values alignment, and intuitive mapping.
Week 2 – The Art of Letting Go: Breathwork, journaling, and guided ritual to release what’s no longer serving you.
Week 3 – Self-Love as Daily Practice: Mirror work, self-compassion exercises, and nourishing embodiment tools.
Week 4 – Wild Woman Awakening: A movement + voice activation workshop to liberate expression and unleash your truth.
Week 5 – Exploring the Inner Temple: A quieter day of stillness, meditation, and writing practices to deepen into your essence.
Week 6 – Vision Crafting: Dream it into Being: Creative goal setting with vision boards, future-self meditations, and intention-setting.
Week 7 – Boundaries & Belonging: Learn how to hold your own shape while staying connected in community.
Week 8 – Pleasure as Medicine: Touch, taste, movement, and joy—reclaiming pleasure as a path to healing.
Join us each week for soulful community and self-discovery.
To register or ask questions, DM me or email
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Also check out other Workshops in Milton.
