Healing with Sound : Tuning Forks & Mantra

Join us for a heart-opening evening infused with tuning forks, chanting mantra meditation , and grounding gratitude practices.

The practice will be an all levels flow class with breathe working , meditation, and restorative yoga poses with cozy props and pillows. Class be infused with the deep sounds of mantra as we practice will end in an extended shivasana with tuning forks. A relaxing night of community healing.

What is a mantra?
The word mantra is used to describe any thoughts, utterances, songs, or other sequences of words or sounds that are supposed to have spiritual efficacy or magical power. A mantra is defined as “a tool of the mind that has a spiritual effect on a person’s will or emotional state of being.”

What is Tuning Fork Sound Therapy?
Tuning Fork Therapy is a very gentle, yet powerful modality to treat the body and mind and restore inner balance and health. It works with the nervous system, the tissues and the more subtle energies of the body. It is deeply relaxing and restoring and can offer long-term benefits.

You may also like the following events from Shine On Yoga and Wellness:

• This Saturday, 20th September, 11:30 am, Flow & Jam : Acoustic Yoga with David Rubin in Milton
• This Saturday, 20th September, 01:30 pm, Reiki Certification: Level 1 with Leah Polcari in Milton
• Next Monday, 22nd September, 05:45 pm, Flow and Restore Yoga in Milton

Also check out other Health & Wellness events in Milton, Workshops in Milton.