Fuel the Game – Building Strong Bodies for Athletes in U11-U13

 Hockey players don’t just train on the ice — they train in the kitchen too! This fun and interactive session is designed for girls ages 9–12 to learn how food fuels their bodies for energy, focus, and strength. Players will explore what to eat before a game, how to snack smart between periods, and how to recover after practice. With games, activities, and practical tips, athletes will leave feeling confident about making healthy choices that keep them strong, energized, and ready to play their best.

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