Join my amazing friend & reiki practitioner Nicole and I for an evening of gentle movement, restorative yoga and reiki energy work.
Kerry Ann will guide a relaxing hour of breath, movement, and restore while Nicole provides energy work and hands on healing throughout the evening.
Come and take care of you with us.
What is Reiki?
Reiki is a form of energy healing that works to balance your life force energy. When we are stressed, ill, or mentally drained, our flow of life energy can become stagnant. Reiki will restore the balance of your energy giving you whole wellness--mind, body, and soul.
What is Restorative Yoga?
This form of yoga consists of supported poses that lead to deep relaxation throughout the body. By relaxing into each of the poses you reduce stress, increase digestion, lower blood pressure, improve sleep and restore the body deep from within.
This workshop combines both healing practices for a truly unique practice that will help restore balance, peace, and calm to the mind, body, and spirit. While you are put into each restorative pose during yoga, our Reiki Master will lay hands on specific parts of the body to deliver the tranquil healing Reiki energy to you.
No yoga experience is necessary.
You may also like the following events from Shine On Yoga and Wellness:
- This Tuesday, 22nd July, 07:00 pm, All Levels Flow Yoga in Milton
- This Tuesday, 22nd July, 08:00 pm, SPA Yoga in Milton
- This Saturday, 26th July, 11:30 am, Summer Ayurvedic Yoga Workshop: Cooling Mind, Body & Soul w/ Kerry Ann, Mona Bhatt & Colleen O’Keefe in Milton
Also check out other
Health & Wellness events in Milton,
Workshops in Milton.
