Atlas Breath & Ice is here!
Starting this Friday and continuing every Monday, Friday, and Saturday, I’m hosting Breath & Ice sessions at my place in Narrawallee to help you reset your mind and body for the week ahead.
Where: 45 Ross Ave, Narrawallee�When: Mon & Fri 5pm, Sat 7am�Cost: $15 per session or $35 for the full week
These sessions are designed to:
�✅ Reduce stress and anxiety�✅ Improve your mood and mental clarity�✅ Strengthen your immune system�✅ Build resilience in a safe, supported environment�✅ Connect you with a local community committed to growth
What to bring:
* A towel and swimmers
* A warm change of clothes for after
* An open mind and willingness to challenge yourself
Why Breath & Ice?
�We live busy, often overstimulated lives, and practices like this help regulate your nervous system, increase energy, and build mental toughness. Many participants report sleeping better, handling stress more calmly, and feeling more focused after sessions.
Whether you’re an athlete looking to boost recovery, or just need a mental refresh to tackle the week, you’re welcome to join.
📲 Spots are limited, so please DM me to confirm if you’re coming, or comment below if you’re keen!
Looking forward to seeing some of you this Friday as we kick off. Let’s breathe, reset, and get stronger together.
– Will
Also check out other Contests in Milton.
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