What is a Soundbath?
A Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to nurture your mind and body.
The experience begins with each person lying down or seated in a comfortable position, often with a blanket and an eye mask. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. Ingrida then creates a layered sound experience by using vocals, acoustic guitar and various other instruments such as crystal singing bowls and gong.
Soundwaves are known to bring the mind from a state of being busy and overstimulated into a state of stillness and being more peacefull.
When our bodies are in a restfull state, there are greater conditions for relaxation, healing and quicker recovery.
People have said:
‘Ingrida shares her beautiful singing voice in combination with gongs and sound bowls which makes her sound baths a unique experience. I was fully immersed from start to finish and didn’t want it to end, I could have easily laid there all evening! I left super nourished and peaceful’
-Janeeta
‘If you want a brilliant experience that is relaxing and at the same time inspiring try one of Ingrida’s soundbaths. She has a magical voice and is a wonderful musician’
-Stephen
Please wear comfortable clothing, bring a yoga mat, blanket, cushion, bottle of water and anything else to help you feel comfortable during the soundbath.
Sound baths are not recommended during the first and last three months of pregnancy. Please consult with your physician prior if you have a pacemaker, mental implants or experience epilepsy or other types of seizures or have other sound sensitive conditions.
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