Feeling drained, overwhelmed or off balance?
This Don’t Sweat It! Olive Chats Workshop is designed especially for midlife women navigating hormone changes, perimenopause, and menopause who want simple, empowering ways to reclaim energy and protect long-term health.
Led by Annette Waters, a QiGong instructor and NHS Diabetes Clinician with over 6 years of experience supporting women’s health, this one-hour workshop brings together gentle movement, hormone wisdom, and practical health coaching in one nourishing evening session.
You’ll be introduced to QiGong, an ancient healing practice that combines breathwork, mindful movement and stillness to reduce stress, restore balance, and boost energy. It’s low-impact, calming, and doesn’t require much space or any special clothing—just come as you are.
🌀 What makes this workshop different?
Alongside the movement, Annette will share expert insights on:
• How hormone fluctuations can increase the risk of type 2 diabetes
• The links between stress, blood sugar and menopause symptoms
• Simple lifestyle shifts that support hormonal harmony and blood sugar balance
You'll also receive a practical handout to support your Menopause Toolkit—filled with small, manageable steps to help protect your energy, mood, metabolism and long-term health.
✅ You’ll leave with:
• A calming QiGong flow to practise at home
• A handout on hormones, menopause and diabetes prevention
• A renewed sense of calm, connection, and clarity
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✨ No experience needed – just bring yourself. Whether you're in the thick of hormonal change or planning ahead, this session offers an uplifting space to breathe, move, and feel better.
Book Your Place Here:
https://www.eventbrite.co.uk/e/qigong-for-hormone-balance-energy-diabetes-prevention-menopause-workshop-tickets-1414906777259?aff=oddtdtcreator
Also check out other Health & Wellness events in Milton Keynes, Workshops in Milton Keynes.
