Strong Bones, Strong Life
📅 Friday, October 11
🕒 3:00–4:00 PM
📍 Milpitas Library
💲 Free Event
Your bones are the foundation of your health—and taking care of them now sets you up for strength, mobility, and vitality for years to come.
Join us for this free, educational workshop where we’ll explore:
✨ How bones remodel and what that means for long-term health
✨ The connection between osteoporosis, hormones, and gut health
✨ Nutritional strategies and key foods that support bone density
✨ The role of prescriptions and supplements in bone health
✨ Practical, everyday steps you can take to protect and strengthen your bones
All attendees will also receive a Bone Health Supporting Recipe Guide with easy, delicious ideas to start putting what you’ve learned into practice right away.
This workshop is completely free and open to the community—we can’t wait to see you there!
Also check out other Health & Wellness events in Milpitas, Workshops in Milpitas.
