𝐒𝐨𝐮𝐧𝐝 𝐁𝐚𝐭𝐡 𝐉𝐨𝐮𝐫𝐧𝐞𝐲 𝐰𝐢𝐭𝐡 𝐓𝐨𝐦𝐦𝐲 / 𝐓𝐡𝐞 𝐒𝐨𝐧𝐢𝐜 𝐃𝐞𝐧
Tommy is a former international recording and touring musician, current Education Music Specialist and fully certified / insured Therapeutic Sound Practitioner from Loch Lomond, Scotland.
𝙎𝙤 𝙬𝙝𝙖𝙩 𝙞𝙨 𝙖 𝙏𝙝𝙚𝙧𝙖𝙥𝙚𝙪𝙩𝙞𝙘 𝙎𝙤𝙪𝙣𝙙 𝘽𝙖𝙩𝙝?
A Therapeutic Sound Bath is a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes in the mind and body.
There is no effort required. There is nothing for you to do but switch off and unwind as Tommy from The Sonic Den takes you on a journey to a place of deep restorative rest, inner calm and harmony.
𝙒𝙝𝙖𝙩 𝙙𝙤 𝙄 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙙𝙤?
The experience begins with each person lying down on their Yoga mat or sitting in a comfortable position, often with a blanket and pillows for extra comfort. After a few minutes of mindful breathing, visualisation and intention setting you are taken on a sonic experience filled with the sounds, vibrations and frequencies of various overtone-emitting instruments, including Himalayan Singing Bowls, Crystal Singing Bowls, Gong, HandPan, Frame Drum, Koshi Chimes, Flow Chimes, Ocean Drum, Native American Flutes, Shruti Box and softly sung mantra vocals.
When you sink into a Sound Bath experience with Tommy from The Sonic Den your awareness shifts and your brainwave activity slows from the active mind into a more relaxed Theta or Alpha Brainwave state. The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness. An opportunity to unfurl and unplug from external stimuli, gain perspective on what’s going on within you and engage the bodies natural healing systems.
𝙋𝙧𝙤𝙫𝙚𝙣 𝙗𝙚𝙣𝙚𝙛𝙞𝙩𝙨 𝙤𝙛 𝙏𝙝𝙚𝙧𝙖𝙥𝙚𝙪𝙩𝙞𝙘 𝙎𝙤𝙪𝙣𝙙 𝙘𝙖𝙣 𝙞𝙣𝙘𝙡𝙪𝙙𝙚:
~ Reduced stress & anxiety
~ Inner peace and serenity
~ Reduced pain, anxiety & fatigue
~ Improved mood and focus
~ Improved sleep
~ Plus much more…
𝙒𝙝𝙖𝙩 𝙩𝙤 𝙗𝙧𝙞𝙣𝙜:
~ Yoga Mat - Sink into comfort as you lie down.
~ Pillow and/or Cushion - Support your head for extra relaxation. Consider bringing a second cushion to elevate your knees, enhancing comfort.
~ Blanket(s) - Wrap yourself in warmth and coziness.
𝙒𝙝𝙖𝙩 𝙩𝙤 𝙒𝙚𝙖𝙧:
~ Opt for loose, comfortable clothing to fully unwind.
~ Eye Mask (Optional) - Elevate your meditation experience by deepening your immersion in sound. (If you don't have one, don't worry - I offer eye masks on my event page for your convenience.)
𝐏𝐥𝐞𝐚𝐬𝐞 𝐛𝐞 𝐚𝐰𝐚𝐫𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐜𝐨𝐧𝐭𝐫𝐚𝐢𝐧𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬:
~ People with Sound induced Epilepsy
~ Pregnancy in the first trimester.
~ Pregnancy in the second or third trimester - please consult your health care provider prior to participating.
𝐓𝐡𝐞 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠 𝐩𝐞𝐨𝐩𝐥𝐞 𝐬𝐡𝐨𝐮𝐥𝐝 𝐚𝐥𝐬𝐨 𝐜𝐨𝐧𝐬𝐮𝐥𝐭 𝐭𝐡𝐞𝐢𝐫 𝐝𝐨𝐜𝐭𝐨𝐫 𝐛𝐞𝐟𝐨𝐫𝐞 𝐚𝐭𝐭𝐞𝐧𝐝𝐢𝐧𝐠 𝐚𝐧𝐝 𝐢𝐧𝐟𝐨𝐫𝐦 𝐦𝐞 𝐛𝐞𝐟𝐨𝐫𝐞 𝐭𝐡𝐞 𝐟𝐢𝐫𝐬𝐭 𝐬𝐞𝐬𝐬𝐢𝐨𝐧.
~ People with pacemakers, artificial heart or valves.
~ People with carotid stenosis.
~ People with stent to shunt.
~ People with a deep brain stimulation device (DBS)
𝗧𝗶𝗰𝗸𝗲𝘁𝗶𝗻𝗴, 𝗔𝘁𝘁𝗲𝗻𝗱𝗮𝗻𝗰𝗲 & 𝗥𝗲𝗳𝘂𝗻𝗱 𝗽𝗼𝗹𝗶𝗰𝘆:
~ Transfer Requests: If you’re unable to attend, I will do my utmost to accommodate you at the next session in the same location, if there is space on the day of the event. Please message on the event day for confirmation!
~ Pass Your Space to Another: If you’re unable to attend, you have the option pass your ticket to a friend or family member. Make sure they are aware of all the information above with special attention given to the contraindications. Let me know in advance!
~ Please arrive 5-10 minutes before the session start time and note that I aim to begin sessions exactly on time. Late arrivals may not be able to join the group, as this can disrupt the experience for those already present.
~ Sessions are suitable for ages 12 and up. Under 18's must be accompanied by an adult.
~ If you’re buying a ticket for someone else, please share these details with them.
~ All ticket sales are non-refundable. However, if there is a waiting list and I’m able to fill your space, I will issue a refund.
~ Note that refunds will not be provided for missing the session due to lateness.
~ This venue has easy disabled access.
This approach helps keep administrative time low, allowing me to focus on creating a calm, supportive space for everyone at The Sonic Den gatherings. Thank you for your understanding!
𝘼𝙙𝙙𝙧𝙚𝙨𝙨:
Kessington Hall, 58 Milngavie Rd, Bearsden, Glasgow G61 2DP
I look forward to holding space for your Therapeutic Sound experience.
𝘿𝙞𝙨𝙘𝙡𝙖𝙞𝙢𝙚𝙧:
This session is designed to support relaxation and well-being but is not intended to replace or substitute professional medical advice, diagnosis, or treatment. Always consult with a healthcare professional for medical concerns or conditions. Participation is voluntary, and attendees assume responsibility for, during and after attendance. This session offers positive voice suggestions, paired with soothing instrument sounds, and meditation music, to help you achieve deep relaxation, remove negative blocks, and facilitate self-guided healing. Techniques are drawn from hypnotherapy, modern psychotherapy, trance work, guided relaxation, NLP, cognitive behavioural psychology, mindfulness meditation, and ASMR. However, this meditative sound journey session is ultimately self-directed by those attending. As unlikely as they are, The Sonic Den is not liable for any health issues, or discomforts that may arise during or after the event. By purchasing a ticket and reading the above you are in agreement with the information above.
Sound & serenity
Tommy
The Sonic Den
Also check out other Health & Wellness events in Milngavie, Music events in Milngavie.
