Monday Motivation powered by Sweetbeet x JEFF Fitness

Shake off the winter chill at the Canal Walk Monday Motivation Fitness Fest by JEFF Fitness.

This 40-minute session led by Jeff’s Shaun Bez and Zamo van der Westhuizen is designed to get your heart rate up and your body moving, no matter your fitness level. Expect a solid full-body workout, great energy, yummy post workout treats, goodie bags and spot prizes to be won.

Enjoy some delightful post-workout treats and tasty drinks from Sweetbeet before and after your fitness experience.

Ticket holders will receive a Canal Walk goodie bag and stand a chance to win some fantastic from our event partners, Sweetbeet, Canal Walk, and more.

Remember to bring your exercise mat for warm-up and cool-down.

Date: 28 July 2025
Registration and welcome drinks: 18h00 (Canal Walk Centre Court)
Workout: 18H30
Refreshments: 19H15 (Sweetbeet, Upper Level close to Entrance 5)

#CanalWalk #HaveItAll #MondayMotivation

You may also like the following events from Canal Walk Shopping Centre:

• This Tuesday, 15th July, 11:00 am, Canal Walk Theatre Presents: Aladdin in Milnerton

Also check out other Festivals in Milnerton.