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Ready to explore mindfulness, build resilience, and boost well-being?
Life as a teen can be a lot. School, friends, family, figuring things out... it's a lot! What if you could learn to chill out, handle stress better, and feel more positive every day?
๐ Our course is designed to be a safe space for teenagers to learn mindfulness, build a positive mindset, well-being and develop essential life skills. ๐
๐The course runs every two weeks,
starting ๐ข๐ช๐ฝ๐พ๐ป๐ญ๐ช๐, ๐๐พ๐ฐ๐พ๐ผ๐ฝ 16๐ฝ๐ฑ, 2025, ๐ฏ๐ป๐ธ๐ถ 3:00 ๐๐ ๐ฝ๐ธ 5:00 ๐๐.
* Each interactive session focuses on practical techniques for a more balanced and mindful life.
* Accessible to teens aged of 12-20.
* Open-donation course
Ready for More Calm & Confidence?
๐๐ Find out more & sign up here:
https://capetownmeditation.org/sign-up-mindfulness-course-for-teenagers/
#mindfulnesspractice #mindful #mindfulness #youth #TeenMentalHealth #teenagers #teenage #meditation #lifeskills #wellness #capetownsouthafrica๐ฟ๐ฆ
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