Meditation Class

In this class we will explore easy methods to calm the mind and bring it into coherence with the heart. We also discuss the benefits of taming the wild mind for a few moments everyday in our lives.

Whether you're a beginner or have had a lot of practice with meditation - there will be something for all levels of proficiency.

Booking is essential on this link:
https://tinyurl.com/4kpja7re

Also check out other Workshops in Milnerton, Health & Wellness events in Milnerton.