Slow Sunday: Yin Yoga, Meditation, & Reiki

Slow down and return to yourself through a combination of Yin Yoga, Meditation, and Reiki on Sunday, July 27 at Legacy Equestrian LLC. After a guided meditation to help you land in this safe and nourishing space, you will be mindfully guided into a series of yin postures, which are then held for 2-5 minutes, supported by yoga blocks, gravity, and the Earth, to invite a softening and opening of your connective tissues. Reiki will be offered throughout the practice, particularly at the end, during a lengthy, restorative Savasana.

Offered at only $30 and with limited space available — contact April Buck at YXByaWwgfCBzcGlyYWxvZmxpZ2h0aGVhbGluZyAhIGNvbQ== or through Messenger with any questions and to register.

You may also like the following events from Spiral of Light Healing:

• This Friday, 1st August, 06:30 pm, Yoga + Horses in Millstadt
• This Saturday, 2nd August, 09:00 am, Yoga at the Oakville Community Market in Concord
• Next Saturday, 9th August, 09:00 am, Yoga at the Oakville Community Market in Concord

Also check out other Health & Wellness events in Columbia.