Pura State-Bostons Social Wellness Event

About the Event:This is an exclusive event designed to bring together like-minded individuals for a day of restoration, relaxation, and renewal. Whether you're looking to connect socially, de-stress, or simply have fun, this experience is perfect for the bored, wellness-driven men and women in the Boston area.

The Experience:Start your day with a guided breathwork session led by certified instructor Merrill Cushman. The session will include a brief explanation of the benefits behind the breathing technique and why it’s included. It’s perfect for all skill levels—so don’t worry!

After the breathing session, we’ll celebrate life together with 2 hours of social wellness time, where you’ll have unlimited access to our sauna tents and ice baths, pop-up self-care stations, and more!

Included in Your Ticket:

• 2 hours of access to our sauna & ice bath area, guided breathwork, and self care stations such as Reiki, Spa, or more.
• Lasting relationship-building and networking opportunities with true like-minded locals
• Access to beautiful river side property, tucked away in the lush forest of Massachusetts.

What to Expect:

• Enjoy a 3-hour "mini retreat" featuring guided breathwork, sauna, and ice bath
• Relax with pop-up self-care stations, music, and downtime to connect.
• Be prepared to have fun with those who value personal growth, health, and a good time!

What to Bring:

• Change of clothes
• Towel(s) and water
• Swimwear and an open-mind ;)

Parking:

• Free parking onsite
• Rideshare or carpool is encouraged

Venue Info:Nestled on the serene edge of the Charles River Conservation Land, where Millis meets Medfield, Massachusetts, this property graces one of the river’s most breathtaking and verdant stretches. Here, the historic river basin unfolds in lush abundance, offering a tranquil haven of natural beauty. Surrounded by blooming wildflowers and the gentle chorus of birdsong, you’ll find yourself immersed in a world where fresh air awakens the senses and the soul is gently restored.

Info: We advise getting there early so you can have time to park, get settled, and find your spot for the breathing session....settle in the atmosphere.

Info: We always start out with a brief introduction to Pura State, and then we do a Guided Breathing session for 30 mins or so. The breathing technique is for all levels, and has been shown to lower stress, calm the mind, and improve mood.

Info: Take this time to explore the grounds and have fun! Enjoy our Sauna and three Ice Baths for contrast therapy—1–3 rounds of 10–15 minutes in the sauna followed by 2–3 minutes in the ice bath. It’s a great way to relax, reduce stress, and boost recovery. There also will be access to a mobile spa, and reiki sessions if your cup is full from contrast therapy. These two hours are all about connecting, relaxing, and resetting.

Info: We will end with a group photo, and share some reflections and insights from the day. This is an opportunity to reflect on the people you met, memories shared, and lessoned learned.

Also check out other Health & Wellness events in Millis.