This one-day practical workshop is designed specifically for peri-menopausal women who want to move better, get stronger, protect their joints, and future-proof their health.
Across the day, we’ll practice mobility and activation drills that actually work, troubleshoot common injuries and niggles, and break down how to train power and plyometrics safely to support bone density and tendon health. You’ll learn how to lift with competency in a strength training masterclass, understand cardiovascular conditioning for heart and brain health, and explore key longevity markers that matter as we age. This is not a workout class - it’s an interactive, education-led and hands-on day that gives you the tools, context, and confidence to train smarter, not harder, through midlife and beyond.
You'll leave the workshop with a sample training plan and the skills to execute it immediately.
