# Event Details

- **Event Name**: Training in Peri/Menopause: 1 Day Practical Workshop
- **Event Start and End Date**: Fri, 20 Mar, 2026 at 10:30 pm – Sat, 21 Mar, 2026 at 06:30 am
- **Event Description**: This one-day practical workshop is designed specifically for peri-menopausal women who want to move better, get stronger, protect their joints, and future-proof their health.

Across the day, we’ll practice mobility and activation drills that actually work, troubleshoot common injuries and niggles, and break down how to train power and plyometrics safely to support bone density and tendon health. You’ll learn how to lift with competency in a strength training masterclass, understand cardiovascular conditioning for heart and brain health, and explore key longevity markers that matter as we age. This is not a workout class - it’s an interactive, education-led and hands-on day that gives you the tools, context, and confidence to train smarter, not harder, through midlife and beyond.

You'll leave the workshop with a sample training plan and the skills to execute it immediately.
- **Event URL**: https://allevents.in/mount-gambier/training-in-peri-menopause-1-day-practical-workshop/200029741360257
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 10

## Ticket Details

- **Ticket URL**: https://events.humanitix.com/training-in-peri-menopause-1-day-practical-workshop/tickets?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=mount+gambier-events

## Event venue details

- **city**: Mount Gambier
- **state**: SA
- **country**: Australia
- **location**: 99 Penola Rd, Mount Gambier SA 5290, Australia
- **lat**: -37.81751
- **long**: 140.78449
- **full address**: 99 Penola Rd, Mount Gambier SA 5290, Australia, 99 Penola Rd, Mount Gambier SA 5290, Australia, Mount Gambier

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Alexa Towersey (https://allevents.in/org/alexa-towersey/6742523)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/155184209793dd6dfe00f0a2d87eec4054751cfb2b6cac690869e3bdf266e818-rimg-w1200-h600-dcd9d9d9-gmir?v=1772868185
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/ce9d33f0990c10ac5a75179cfe549dcd38d604eb4014ba0b323386512ae0139b-rimg-w300-h300-dcd9d9d9-gmir?v=1772868186

## FAQs

- **Q**: When is the event happening?
  - **A:** Fri, 20 Mar, 2026 at 10:30 pm
- **Q**: Where is the event happening?
  - **A:** 99 Penola Rd, Mount Gambier SA 5290, Australia, 99 Penola Rd, Mount Gambier SA 5290, Australia, Mount Gambier
- **Q**: Who is organizing the event?
  - **A:** Alexa Towersey
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about Training in Peri/Menopause: 1 Day Practical Workshop ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "name": "Training in Peri/Menopause: 1 Day Practical Workshop",
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        "startDate": "2026-03-20",
        "endDate": "2026-03-21",
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        "description": "This one-day practical workshop is designed specifically for peri-menopausal women who want to move better, get stronger, protect their joints, and future-proof their health.\n\nAcross the day, we’ll practice mobility and activation drills that actually work, troubleshoot common injuries and niggles,",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Alexa Towersey",
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                "description": "Let me show you the RIGHT way to lift, and CREATE CURVES not size. Build a stronger, sexier you TODAY!\n\nwww.alexatowersey.com.au"
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```