Intro to Qigong
Join Amy from MortonMotivation.com for a rejuvenating experience of breath, movement, and flow through Qigong.
Qigong (pronounced chee-gong), often referred to as “meditation in motion,” is a gentle, flowing practice that combines movement, breath, and mindfulness.
Qigong reduces stress, boost energy, and improves circulation, mobility, and overall well-being. Qigong helps release energetic blockages and offers a reset for both your body and mind.
Suitable for all ages and fitness levels. You can participate standing or seated—no experience necessary.
Come explore this transformative class and discover how Qigong can help you feel more grounded, centered, and refreshed.
Amy Morton is a Qigong advanced certified instructor and 500 hr certified yoga instructor. Her other specialties include Personal training, Nutrition & Healthy Habits, Meditation, Breath work & Energy work.
Cost: $30.00 per person
You must call to reserve your spot
Susan 631-428-6971
www.GlowingEnergyNy.com
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