Stop the Stress.

Join us on August 2 to explore Buddhist techniques to successfully manage stress.

Many people suffer from feelings of fear and constant anxiety or are simply overwhelmed by the stress and demands of everyday life.

In this class, we will learn where anxiety comes from and how to stop using it as a response to our life's challenges. These classes are suitable for both beginners and more advanced meditation practitioners.

There is some on-site parking. Additional parking is available one block away at 175 Main Street in the Mondovi Dental parking lot as well as some street parking.

There is no particular dress code for events. Casual dress is appropriate.

Also check out other Workshops in Millburn, Health & Wellness events in Millburn.