Register for this program here:
https://engagedpatrons.org/EventsExtended.cfm?SiteID=1129&EventID=567120&PK=
Arthritis and osteoporosis affect mobility, well-being, and longevity. Join Sydney Nitzkorski, co-author of The Complete Bone and Joint Health Plan, for this informational workshop and learn about science-based strategies to start improving your musculoskeletal health. This workshop will include an hour-long presentation and some light exercise and balance work.
Copies of The Complete Bone and Joint Health Plan will be available for purchase at this event. This program is brought to you in partnership with Merritt Bookstore.
Sydney Nitzkorski, MS, RD, CSSD has been a registered dietitian and fitness instructor for over 2 decades. Her recently published book The Complete Bone and Joint Health Plan, co-written with orthopedic surgeon Jocelyn Wittstein, features education, recipes, and exercises. Nitzkorski received her B.A. from Brown University and her M.S. from Columbia University in nutrition and exercise physiology. She currently runs her own private practice and works part-time at Marist College, providing nutrition counseling for the athletic department. She has been featured in Sports Illustrated, the reality TV show Growing Up Gotti, The New York Post, CNN.com, FitnessMagazine.com, Marie Claire, Real Simple, Jane magazines, the Anatomy of Exercise, and the Anatomy of Strength Training. You can find more information at www.sydneynitzkorski.com.
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