A Revolutionary Mother -Daughter Wellness Experience

Welcome to the Mother -Daughter Teen Transformation Retreat!

Date: May 31, 2025

Location: Sonoma County

Join us for a weekend of bonding, growth, and fun at our Mother Daughter Teen Transformation Retreat! This event is designed to strengthen the connection between mothers and daughters while empowering teens to navigate through the challenges of adolescence. Through a series of workshops, activities, and discussions, participants will learn valuable communication skills, build self-confidence, and create lasting memories together. Don't miss out on this unique opportunity to transform your relationship and create a stronger bond with your teen. Sign up now!

The Experience
I invite you to a transformative one-day wellness adventure designed exclusively for mothers and daughters. This event is about more than just self-care—it's about changing the way girls and women relate to their bodies, breaking harmful narratives, and embracing wellness together.

• Education on the female body, menstrual cycle, and holistic well-being at all ages
• Fun bonding activities and interactive games
• Healthy meals and nutrition guidance for sustained energy and vitality
• Movement to teach powerful posture and confidence
• Tools and tactics to manage anxiety and stress effectively
• Small group discussions on self-empowerment and body positivity

WHY A MOTHER + DAUGHTER RETREAT?

Girls need to be educated in communities that make wellness feel accessible and desirable. They often look up to trends that prioritize external beauty over internal health—let’s shift that focus. Instead of normalizing pain, self-criticism, and unhealthy standards, let’s teach them to love and appreciate their bodies for what they can do.

Moms and daughters have the opportunity to bond over the powerful gift of being female. Puberty and menopause are two major hormonal transitions—similar yet opposite—and both deserve open conversations free of shame.

This event is about celebrating, learning, and growing together. Let’s create a space where girls feel empowered to embrace their bodies and their wellness journey.

Info: Light refreshments upon arrival, followed by a beautifully catered lunch and snacks

A variety of non-alcoholic beverages and tea available throughout the day

Comfortable, active-friendly attire recommended

ACTIVITIES INCLUDE:


Confidence-building obstacle course – Strengthen posture, boost self-assurance, and share plenty of laughs along the way

Arts & crafts – Engage in creative exercises to clarify your vision of who you want to be in this world

Sound therapy session – Learn the power of words and experience the transformative effects of alpha and beta sound waves

Small group discussions – Connect with others and reinforce key takeaways

Burning ceremony – Release thoughts, patterns, and words that no longer serve you

PHONE POLICY


There is no cell reception at the retreat location, though WiFi is available if needed. We kindly ask that phones be placed in a designated basket and accessed only in case of emergency or at the end of the day.

Info: HOST


Emilee Wise, a leader in the wellness industry for over 20 years, is a certified Nutritionist and Life Coach known for her holistic approach to health. Integrating internal work (beliefs, thoughts, feelings) with external practices (nutrition, sleep, exercise), Emilee creates retreats to connect with clients and welcome new participants into a supportive community. Her retreats focus on practical skills for daily life and provide a safe space for deeper conversations. With additional training in functional medicine, women additional training in functional medicine, women’s health, and spiritual psychology, plus personal experience as an avid ultra runner and cyclist, Emilee brings a wealth of knowledge and personal insight to her work.

Info: Bekah Vandenberg is a holistic teacher, master of the breath and unconventional practitioner. She is part shaman, part guide, part movement aficionado, part linguist, part Jungian therapist, all Australian attitude and with earthy humor. Bekah works with people from many diverse cultures and backgrounds and yet they share one thing in common: an intrinsic desire to be the best version of themselves. She has been working one on one with people all over the world for 30 years.

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