A 3-Week Holistic Series with Sarah Haley, LMT, BCTMB
Class Dates: August 11, 18 and 25 (Mondays)
$40 per class – pay each week (cash or check)
📲 Registration is OPEN! Text 814-810-7363 to save your seat
⚠️ Space is limited to keep it cozy, candid, and full of connection
Let’s be real… menopause doesn’t roll in with grace.
It crashes the party, cranks up your internal furnace, fries your memory, shreds your patience, and has you wondering if you’re losing your mind—or just developing a deep intolerance for people who breathe too loud.
Surprise: it’s your hormones.
But you’re not crazy, you’re not weak, and you sure as hell aren’t alone.
I’ve been navigating this wild hormonal ride since 2020, and I’m bringing every tool I’ve got to help you make sense of it all. With a background as an Endocrinology nurse, I understand the science behind what’s happening in your body—and why you feel like an unrecognizable version of yourself some days.
But I didn’t stop with the clinical. I’ve earned degrees and certifications in Nursing, Psychology, Holistic Health, Holistic Nutrition, Energy Medicine, Functional Bodywork, and I’m a Certified Clinical Aromatherapist and Licensed & Board-Certified Massage Therapist. I’ve also spent years studying Traditional Chinese Medicine to fill the gaps Western medicine left wide open.
So yeah… I built the class I wish existed when all of this started for me. And now? I’m handing the torch to you.
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🌿 Each week, we’ll tackle a different juicy topic, like:
✔ What’s actually happening in your body (because “just aging” isn’t a medical explanation)
✔ Nutrition, herbs, and supplements that don’t just look cute in your cabinet—they get sh*t done
✔ How Traditional Chinese Medicine explains your chaos (and no, more estrogen isn’t always the answer)
✔ Energy Medicine tools to shut down the 2 AM anxiety spiral
✔ Lifestyle upgrades that help without killing your joy
✔ Holistic and alternative options your doctor has never even heard of
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✨ This isn’t your grandma’s menopause class.
This is sacred rebellion with a side of sweat, sass, and serious self-respect
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