Rest, Restore, Reflect: Winter

Rest, Restore, and Reflect: Winter

In this fast-paced modern life we can get pulled in so many directions leaving us feeling disconnected from ourselves. As we make the transition into the colder winter months let’s take a sacred pause to rest, restore and reflect. During this workshop we will take rest with a relaxing guided meditation, restore with a gentle yoga practice, and reflect with thoughtful journal prompts to help us reconnect to ourselves and our intentions for this season. This deeply restorative evening is perfect for all skill levels and walks of life.

Bring your yoga mat, journal and pen and an open mind.

$40 pre-registered / $45 day of event (space permitting)

You may also like the following events from In Harmony Yoga and Wellness:

• This Friday, 19th December, 07:00 pm, Winter Solstice Candlelit Guided Meditation + Restorative in Milford
• Happening on, 24th January, 11:00 am, Yoga Teacher Training in Milford

Also check out other Health & Wellness events in Milford, Workshops in Milford.