Kundalini Yoga with David

A Kundalini yoga class comes from an ancient form of yoga that uses chanting or a mantra to set the intention and space.

We will tune in, stretch, warm up before doing Trikuti Kriya (Wahe Guru Kriya).

This Kriya is known by experiencing it. The set is a total workout for the thyroid, pituitary, and pineal glands. Your whole body may sweat. Meditate after this Kriya and realize that we are channels for truth and that to maintain grace in the most ungrateful moments is the true human worth.

This meditation can be very cleansing. The mind will be cleansed just as ocean waves wash the sandy beach. This is a big or seed mantra meditation. These sounds can totally rearrange habit patterns. We all have habit patterns. Sometimes the pattern we have created are not wanted. You have changed so you want the patterns to change. By vibrating the sound current Sat Naam in this manner, you activate the energy of the mind that erases and establishes habits.

The gift of this practice allows you to have sensitivity in the subtle roots and the impact of sound. You learn the sound of things and the subtle sound of consciousness that allows all other sounds to be.

$15.00 PP

Cancellation Policy: Refunds are given for cancellations up to 3 days before the event. No refunds or credit will be given after that date. Our class size is small and our teachers and presenters work hard to bring these events to you. It's very difficult to fill the empty spots that close to the event. We appreciate your understanding.

Also check out other Health & Wellness events in Milford, Workshops in Milford.