Hot flashes? Mood swings? Sleepless nights? You’re not alone.
Join Anastasia for a supportive, holistic series blending yoga, breathwork, cooling practices, and simple botanical rituals to help you sleep better, steady emotions, and feel grounded in midlife.
What’s inside:
• Grounding + bone-supportive yoga
• Cooling rituals for hot flashes + sleep
• Sensual + heart-opening movement
• Breathwork for mood + energy
• Herbal allies + easy take-home recipes
• Connection + community
Investment:
• $45 per class
• $140 full series
• Unlimited members: code Member10
When: Sundays, Feb 1, 8, 15, 22 • 4:00–5:30 PM
Where: 44 River Street, Earth Room (limited enrollment)
Ready to step into your magic? Join Hot Magic Menopause.
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