🌿 Looking for a natural way to stay well, strong and warm this winter? 🌿
Come recharge your body and uplift your spirit at our Immune Boosting afternoon 🌿🌬️✨ Move ~ Breathe ~ Restore!
✨ Join us for a deeply nurturing afternoon designed to:
• Open & strengthen your lungs through conscious breath
• Gently awaken and warm your body with flowing Qi Gong movements
• Drop into a calm, centred space with deeply restorative meditation
• Receive simple yet potent African herbal remedies & superfood guidance to naturally boost yourself and your family this winter
You’ll experience gentle mindful movements from the ancient art of Chinese Qi Gong medicine and a supportive meditation practice that restores, strengthens and rejuvenates your energy, body, heart and mind.
The session will include a talk on African herbal remedies & superfoods - learn how to prevent winter infections, and nip colds & flu in the bud swiftly!
No previous Qi Gong experience is needed; Start from where you are. Qi Gong’s non-impact movements can be practiced at any age and any fitness level.
💚 Whether you're needing a reset, craving calm, or looking to care for your body in a more conscious way – this experience is for you!
𝙊𝙣𝙡𝙮 15 𝙨𝙥𝙖𝙘𝙚𝙨 𝙖𝙫𝙖𝙞𝙡𝙖𝙗𝙡𝙚!
𝗗𝗔𝗧𝗘: Saturday 28 June 2025
𝗧𝗜𝗠𝗘: Arrival between 1:30 & 1:45pm, the session starts promptly at 2pm, followed by tea-connect and a talk on African Herbal support and superfoods for Winter Wellness.
𝗩𝗘𝗡𝗨𝗘: The Collaborative Healing Centre, Kyalami, AH.
In the beautiful gardens and warm studio.
𝗜𝗡𝗩𝗘𝗦𝗧𝗘𝗠𝗘𝗡𝗧 𝗙𝗘𝗘:
✨ R260 p.p.
✨ This includes tea & a health muffin
𝗕𝗢𝗢𝗞𝗜𝗡𝗚 & 𝗨𝗣𝗙𝗥𝗢𝗡𝗧 𝗣𝗔𝗬𝗠𝗘𝗡𝗧 is essential!
✨ Book through the secure 𝗤𝘂𝗶𝗰𝗸𝗲𝘁 platform:
https://qkt.io/QigongJun25
✨Otherwise, ask Adéle for bank details to do an 𝗘𝗙𝗧.
You are most welcome to invite your friends and family too.
For more information and to book your spot kindly contact us:
• WhatsApp 𝗔𝗱𝗲́𝗹𝗲 - 𝟬𝟴𝟮 𝟰𝟱𝟬 𝟳𝟮𝟵𝟲
• Email Adéle -
YWRtaW4gfCBlYXJ0aGFsY2hlbXkgISBjbyAhIHph
We are looking forward to connect with you & support you in experiencing relaxation, vitality, connection & flow!
𝙒𝙝𝙖𝙩 𝙞𝙨 𝙌𝙞𝙂𝙤𝙣𝙜?
𝗤𝗶𝗚𝗼𝗻𝗴 / Chi Kung (pronounced chee-gung) is an ancient practice that combines gentle movements, controlled breathing, and meditation. Typically performed standing, it can also be done sitting or lying down for the elderly and those recovering or with physical limitations.
"Qi" means 𝗹𝗶𝗳𝗲 𝗳𝗼𝗿𝗰𝗲 𝗲𝗻𝗲𝗿𝗴𝘆, and "Gong" means practice. QiGong focuses on restoring the body, dissolving energy blockages, and cultivating strong life force energy, promoting unity among body, mind, breath, and spirit.
No prior experience is necessary — simply start where you are. Its low-impact movements are suitable for 𝗮𝗹𝗹 𝗮𝗴𝗲𝘀 𝗮𝗻𝗱 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗹𝗲𝘃𝗲𝗹𝘀.
✨ 𝗘𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 𝗱𝗲𝗲𝗽 𝗿𝗲𝗷𝘂𝘃𝗲𝗻𝗮𝘁𝗶𝗼𝗻 & 𝗶𝗻𝗻𝗲𝗿 𝗵𝗮𝗿𝗺𝗼𝗻𝘆 ✨
WHAT ARE THE BENEFITS of practising QiGong regularly?
* Increased life force energy (Qi) for overall vitality and wellbeing
* Strengthened immune system and organs
* Improved physical fitness, balance, flexibility and breathing
* Toned and strengthened muscles, releasing knots and tension
* Relaxed and regulated central nervous system, releasing physical & emotional stress and fast-track recovery from adrenaline burn-out
* Increased mental clarity, focus, resilience, calmness, inner peace and wisdom
* Improved management of anxiety, depression, pain and chronic health problems
* Increased longevity
* More integrated body-mind-heart-breath-spirit
* Increased mindful awareness and connection with ourselves and life, being present in the precious Now
𝙈𝙚𝙚𝙩 𝙮𝙤𝙪𝙧 𝙜𝙪𝙞𝙙𝙚 - 𝗔𝗱𝗲́𝗹𝗲 𝗦𝗺𝗶𝘁𝗵
𝘞𝘦𝘭𝘭𝘣𝘦𝘪𝘯𝘨 𝘢𝘯𝘥 ‘𝘓𝘪𝘷𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘋𝘦𝘴𝘵𝘪𝘯𝘺’ 𝘤𝘰𝘢𝘤𝘩, 𝘘𝘪G𝘰𝘯𝘨 & 𝘐𝘯𝘯𝘦𝘳 𝘈𝘭𝘤𝘩𝘦𝘮𝘺 𝘵𝘦𝘢𝘤𝘩𝘦𝘳, 𝘈𝘯𝘤𝘦𝘴𝘵𝘳𝘢𝘭 𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘱𝘳𝘢𝘤𝘵𝘪𝘵𝘪𝘰𝘯𝘦𝘳 and 𝘐𝘯𝘥𝘪𝘨𝘦𝘯𝘰𝘶𝘴 𝘤𝘦𝘳𝘦𝘮𝘰𝘯𝘪𝘢𝘭 𝘨𝘶𝘪𝘥𝘦 at 𝘌𝘢𝘳𝘵𝘩 𝘈𝘭𝘤𝘩𝘦𝘮𝘺
Adéle empowers individuals to restore and enhance your health, overall wellbeing, and spiritual connection, to fully embody your unique soul’s purpose and gifts. She specialises in transforming stuck patterns and emotions, trauma, repetitive thoughts, and ancestral wounds into vibrant, flowing energy.
Adéle's work deepens self-understanding, opens the heart, strengthens inner will, builds confidence, courage and deep trust. This supports you to express your authentic essence and live your dreams, gifts and soul's destiny freely in effortless flow.
She draws inspiration from nature’s medicine and a variety of wisdom traditions, particularly ancient Taoist practices like life-force enhancing QiGong and inner alchemy; African indigenous medicine; Transpersonal numerology, and the Gene Keys.
Before changing to the more simple and gentle training of QiGong & Wu Ji Gong, Adéle studied Kungfu and Tai Chi (Wushu) for several years. She travelled to China, training with teachers from the Wudang and Shaolin lineages.
Adéle is also a Wu Ji Gong teacher and lineage holder, having received the transmission from direct lineage holder Andrew Kenneth Fretwell in 2021.
Wu Ji Gong is the crown jewel of all the Qi Gong practices, which brings effortless flow of your life, through transforming inner stuck patterns, emotions, hereditary issues and trauma.
She continues her studies in Qi Gong, as well as Taoist and inner alchemy with various international teachers.
WHAT ARE PEOPLE SAYING about "Mindful Movement QiGong" with Adéle?
Dee: "it was calming, relaxing & rejuvenating all at the same time. Even though there were other people in the retreat, I had my own private space, my 'bubble'. The pain & stiffness in my neck is all gone. Thank you so much for sharing your energy & passion so abundantly. Much appreciated."
Wiebke (age 81): "Your Qi Gong Class was very relaxing and balanced. At the end I felt in tune with the trees and nature around us and my body was grateful for the attention given to every part in a way that freed it from tension and made it whole again."
Chantelle: "Did my first Qi-Gong session with Adele. Wow it was amazing loved it. She made us feel so welcome and the meditation after was really special. Felt so connected to nature will definetly do another session."
Lillian: "It was amazing! Life has been hectic; I've been really tense & stressed. I feel like me again! Thank you".
Marie (age 73): “It was such a good experience learning some unusual movements. I found it very uplifting and not at all strenuous, and will recommend it to anyone. Thank you so much.”
Tessa: “In our busy lives we don’t make enough time to become still & connect with gratitude. Through gentle Qigong movements I became more aware of how grateful I am for my physical body & how I need to take care of my body. After the session I felt calm & happy with an expanded and positive outlook on life. It was lovely to experience this session with family, and it strengthened our family bonds.”
Mira: “Adéle's Qigong classes is bliss for the soul! I feel truly relaxed when I’ve been to her class.”
Adéle at EARTH ALCHEMY also OFFERS:
*One-on-one personalised sessions, Purpose and Ancestral Insights readings and Wellbeing consultations - online or in person (drawing from the Gene Keys, Transpersonal Numerology, Taoist alchemical practices & Indigenous wisdom)
*Individual personalised Qi Gong sessions: online or in person
*Embody vitality, tranquility & strength ~ Learn the Eight Pieces of Silk Brocade medical Qi Gong practice for overall health - online or in person
*Balancing hormones ~ strengthening bones ~ learn an alchemical internal Qi Gong practice - online or in person
*Wu Ji Gong - learn this crown jewel Qi Gong form for a flowing life, self love, wellbeing & inner freedom - online or in person
*Out of town weekend NATURE RETREATS
For details, contact Adéle via WhatsApp 082 450 7296, or the Earth Alchemy Facebook page
Email:
YWRtaW4gfCBlYXJ0aGFsY2hlbXkgISBjbyAhIHph
𝙒𝒆 𝒂𝙧𝒆 𝒍𝙤𝒐𝙠𝒊𝙣𝒈 𝒇𝙤𝒓𝙬𝒂𝙧𝒅 𝒕𝙤 𝙘𝒐𝙣𝒏𝙚𝒄𝙩 𝙬𝒊𝙩𝒉 𝒚𝙤𝒖 & 𝒔𝙪𝒑𝙥𝒐𝙧𝒕 𝒚𝙤𝒖 𝒊𝙣 𝙚𝒙𝙥𝒆𝙧𝒊𝙚𝒏𝙘𝒊𝙣𝒈 𝒓𝙚𝒍𝙖𝒙𝙖𝒕𝙞𝒐𝙣, 𝒄𝙤𝒏𝙣𝒆𝙘𝒕𝙞𝒐𝙣, 𝒊𝙣𝒔𝙥𝒊𝙧𝒂𝙩𝒊𝙤𝒏 & 𝒇𝙡𝒐𝙬!
Also check out other Health & Wellness events in Midrand, Workshops in Midrand.
