POWER YOGA 45: FREE COMMUNITY CLASS!

POWER YOGA 45 FREE Community Class

Sundays 4:30pm @ HYB Midlothian

***Pre-registration for this class is required; we will not be able to accept last minute walk-ins.

Our signature set sequence Power Yoga class geared towards those who want to be in and out in less than an hour. Get what you need in 45 minutes! This is a vinyasa yoga class which connects movement and breath into a flowing sequence of postures designed to promote strength, balance, and flexibility as we ebb and flow between effort and ease. The dynamic mix of sweat and surrender will take you to your edge and encourage you to reach your true potential. The same general sequence is followed each class with modifications and amplifications offered to allow students of all levels to be challenged and find their own personal edge together in the same class. Inspired by the Baptiste Journey Into Power sequence, this sweaty class is both challenging and accessible for all levels. We move quickly in the beginning of class so be prepared to flow! You will leave feeling inspired, empowered, and energized.

Midlothian Studio

Sign up online in advance at www.thehotyogabarre.com.

Bring a yoga mat, sweat towel, and water to all classes. We sell all 3 in the studio and can get you all set up! If you have any questions, please email the studio in advance at aHlidGVhbSB8IHRoZWhvdHlvZ2FiYXJyZSAhIGNvbQ==.

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