Yoga Nidra

The deeply rejuvenating and meditative practice of Yoga Nidra is a guided meditation of yogic 'sleep' (NSDR: non-sleep deep rest) that will quiet your mind and relax your body, right down to your innermost center. This practice does not include movement; you will lie down on the floor with support from blankets, bolsters, and whatever you need to feel cozy and comfortable while you follow with your awareness as you are led toward a place of profound relaxation and inner peace - you'll awake from this practice feeling fully refreshed and renewed.

Expect to be guided verbally to set an intention (sankalpa) then led through a combination of progressive relaxation, breath awareness, body scan, and/or imaginative visualization journeys.

No meditation experience is necessary! Room will be warm and dimly lit; dress for comfort.

Teacher: Sarah Nelson
Class format: 45m class; hybrid format: join in-person at MYC or online via Zoom.
Cost: $12 drop in or purchase a class pass (10 classes for $100 or 5 classes for $50)

Registration: Pre-registration required; register and pay online at sarahnelsonyoga.com or email c2FyYWhsaXNzYW5lbHNvbiB8IGdtYWlsICEgY29t to pay with cash, check, or Venmo

Also check out other Workshops in Midland, Health & Wellness events in Midland.